Class Schedule
We offer classes Sunday through Thursday. Feel free to drop in and observe one of the classes to see if our gym is a good fit for you.
Sunday
3:00pm–4:00pm: Beginner BJJ
4:00pm–5:00pm: Beginner Kickboxing
5:00pm–6:00pm: No-gi BJJ
6:00pm–7:30pm: MMA
Monday
6:00pm–7:00pm: Youth Wrestling
7:00pm–8:00pm: Adult Kickboxing
Tuesday
6:00pm–7:00pm: Youth BJJ
7:00pm–8:00pm: Adult BJJ
Wednesday
6:00pm–7:00pm: Youth Wrestling
7:00pm–8:00pm: Adult Kickboxing
Thursday
6:00pm–7:00pm: Youth BJJ
7:00pm–8:00pm: Adult BJJ
Private Training Sessions – By Appointment Only
Private training sessions are available every Sunday at $50 per session. Please specify area of training.
11:00am–11:55am: Wrestling, BJJ, Kickboxing or MMA
12:00pm–12:55pm: Wrestling, BJJ, Kickboxing or MMA
1:00pm–1:55pm: Wrestling, BJJ, Kickboxing or MMA
After-School Fitness
Starting August 22
After-school fitness at Grappling Concepts is available after school Monday-Friday and offers safe, fun strength and conditioning training for kids.